backonpointe: summer-in-june requested a workout for the butt! So here’s an easy one that you can add dumbbells to to make harder. Feel free to repeat the whole workout 2-3 times through to really work!
letsmakeourbodieshappy: healthylivinhereicome: Do these with a 3-5lb dumbbell in your hand. SO HARD Mason twists are a fantastic ab workout because they work every area of the core. Incorporate 50 reps into your daily routine and you’ll have awesome abs in no time!! Definitely one of my favorite ab workouts. Modification: Harder: Touch the floor with your hands Easier: Bend your legs at the knees
readyytorun: So many options!

2 months ago   ♥ 6403

2 months ago   ♥ 1729

2 months ago   ♥ 6333

ishallbehealthy: I do this pose constantly, in the most random places.I just love it, makes my back feel great.If I’m ever with my boyfriend, he is always like “what are..you doing….?” :’) 
U

2 months ago   ♥ 712

FOOD.

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